Message from Rosanne
Happy November Everyone! Brrr... can you feel that north wind blowing? No? Neither can I, but I am still hoping. Well this is the time of year we all loosen our belts and get ready for the holiday spread....and that's what I want to talk to you about this month, the holiday spread....and I don't mean just the food, if you know what I mean! I was recently talking with a friend who told me that she went on vacation for a week and totally "cheated" on her normal, healthy diet. My question was, "why"? Now hold on....don't get mad at me yet. I totally agree with going on vacation and having a great time, which often includes an awesome restaurant, delicious meal, a bottle of wine and a decadent desert. My question of "why" means why do we have to fall off the wagon each and every day that we are on vacation? For that matter, why do we fall off the wagon each and every meal while on vacation? Why not set some pre-vacation goals? Map out the restaurants you really want to go to and go, have fun, eat! But do this for 3 out of 7 days of your trip and 1 meal out of 3 in the day. This will insure that you do not unravel all of the hard work you have done and will also allow you to bounce right back when you return home. This concept should also be considered this time of year with Halloween just ending and Thanksgiving just around the corner, not to mention all of the December holiday parties. This holiday season, why not map out the parties and meals you just can't miss, while still mapping out your workout days, yoga classes, acupuncture treatments and healthy meals. The holidays are made for family, fun and food, but that is no excuse for disregarding you body, you health and your future. As a matter of fact, why not start some new holiday traditions with new healthy recipes, lunch or dinner at Greenwave Café or Sublime vegetarian restaurant. Give yourself a gift of exercise at Emery Behavioral Medicine, or an acupuncture tune up. Enjoy the holidays, but take care of yourself so that you can enjoy the holidays for years to come!
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 Partners in Healing introduces Laser Therapy to stop smoking!
Partners in Healing is proud to welcome Pam Behan to its team of natural practitioners. Pam is a certified laser therapist who has been helping people quit smoking for over 7 years.
Pam began her career in healing as a licensed massage therapist and practiced until 2003 when she helped start her family's Laser Therapy business in Jupiter, FL. Since then, Pam has established her own office in Coral Springs and has now decided to expand her practice to the central and south Broward area.
Pam is a professional and caring individual, with a sincere interest in helping people achieve healthier lifestyles.
She is also certified as a behavioral health technician, and offers counseling in conjunction with the laser therapy.
Pam will be available at Partners in Healing on Tuesdays and Thursdays. For more information, or to set up an appointment, please see Carol at the front desk, or call Partners in Healing at 954-680-5500
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Apple Butternut Squash Soup
1 yellow onion, chopped
1 rib of celery, chopped
1 carrot, chopped
1 Tbsp butter
1 Butternut squash peeled, seeds removed, chopped
1 tart green apple, peeled, cored chopped
(squash and apple should be a 3 to 1 ratio)
3 cups of vegetable broth
Nutmeg, cinnamon, salt, and pepper to taste
Combine butter, onion, celery, and carrot and large saucepan. Cook for 5 minutes. Add squash, apple and broth. Bring to a boil and simmer for 10 minutes or until squash is soft. Puree and add spices to taste.
Join Stacey for her Healthier for the Holidays class for this soup and 6 other recipes on Tues, November 10th from 7 to 9pm in Weston. Call Stacey to reserve your space.
Stacey Weckstein 
Bottom Line Nutrition Coaching for the Entrepreneurial Lifestyle
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The Oxygen Treatment or Lifting, Firming, Tightening Facial
Only $90 for Nov and Dec (regularly $100)
 The Oxygen Facial replenishes the epidermis with life. This amazing facial is a topical oxygen system which produces collagen leaving skin firmer and diminishes signs of aging, it kills bacteria and reduces acne scarring, and lightens and brightens pigmentation. A precise amount of oxygen is formulated directly on the skin to deliver optimal results Secondly, The Lifting, Firming, and Tightening Facial. This intense treatment retards and reverses environmental, hormonal, biological and stress induced damage by fortifying skins natural repair function, strengthening skins protective mechanisms and rebuilding tissue lost to aging. This treatment is geared for face, neck and decollate. The benefits include firmer skin, a natural tightening, lifting of the skin, softening of facial expression lines, and minimization of fine lines and a healthy glowing complexion. Look your best through the holidays and relax while you do it. Gift certificates available, too. Cynthia Bahr, Licensed Esthetician 954.325.2212 |
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